Weigh In record (no journal entry) for 28 December 2022
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128.7 lb
Lost so far: 75.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1203 kcal
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Fat: 64.21g | Prot: 56.60g | Carb: 99.78g.
Breakfast: Roshen Чёрный Шоколад Brut, Омлет или Яичница, Бутерброд с Маслом и Колбасой. Dinner: Сыр, Салат Овощной, Куриное Филе, Хлеб Черный. Snacks/Other: Песочное Печенье, Яблоко, Апельсин. more...
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losing 12.3 lb a week
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