Weigh In record (no journal entry) for 28 December 2022
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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399 kcal
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Fat: 25.46g | Prot: 19.38g | Carb: 23.28g.
Breakfast: Яичница, Подсолнечное Масло, Кофе, Коломенское Батон Нарезной, Творог 5%. more...
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losing 6.2 lb a week
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150455's weight history
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