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12/28 49 27 31.8
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1285 kcal
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Fat: 71.79g | Prot: 67.84g | Carb: 97.23g.
Breakfast: 無糖豆漿, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 麥當勞 (McDonald's) 熱紅茶, 麥當勞 (McDonald's) 麥香雞. Dinner: 盛香珍 蒜片青豆, 小番茄（葡萄形狀）, 燙青菜, 豆芽菜, 豆腐, 佛蒙特 咖哩塊, 豬肉碎. more...
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gaining 1.5 lb a week
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