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體脂肪29.5
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129.6 lb
Lost so far: 53.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1198 kcal
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Fat: 52.41g | Prot: 47.51g | Carb: 146.40g.
Breakfast: 綠豆椪, 統一 瑞穗鮮乳 (290毫升). Lunch: 白飯, 咖喱醬（乾狀，脱水）, 炒青菜, 炒豆芽, 義美 滷海帶. Dinner: 木瓜, 草莓, 泡菜, 臭豆腐, 垂坤 蚵仔煎風味洋芋片, 草莓（加糖）. more...
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losing 3.1 lb a week
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