Weigh In record (no journal entry) for 26 December 2022
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120.8 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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991 kcal
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Fat: 26.17g | Prot: 41.10g | Carb: 155.33g.
Breakfast: Zeytin, Susamlı Simit. Lunch: Çiğ Köfte, Yoğurt, Yumurtalı Fasulye. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Pirinç Pilavı, İslim Kebabı. Snacks/Other: Portakal, Hurma. more...
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steady weight
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cerenarslant's weight history
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