Weigh In record (no journal entry) for 27 December 2022
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1268 kcal
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Fat: 33.18g | Prot: 58.56g | Carb: 93.16g.
Breakfast: Valbreso Feta Feta Cheese, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cabbage, Cathy Grass Fed Beef Hamburger 15%, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cucumber (Peeled), Green Giant Green Bean Casserole, Kirkland Signature Frozen Shrimp, Carrots. Snacks/Other: Hummus, Trader Joe's Pomegranate Seeds, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
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steady weight
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