Weigh In record (no journal entry) for 27 December 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2064 kcal
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Fat: 83.69g | Prot: 93.39g | Carb: 240.60g.
Lunch: Heinz Tomato Ketchup, Macaroni or Pasta Salad, Boiled Egg, Potato Patty. Dinner: Carrots , Chicken Breast, Potato. Snacks/Other: Banana, Black Forest (Chocolate-Cherry) Cake. more...
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gaining 2.1 lb a week
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