Weigh In record (no journal entry) for 26 December 2022
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179.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1376 kcal
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Fat: 43.69g | Prot: 127.26g | Carb: 123.49g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 黃肉甘薯, 清腿（肉雞）. Dinner: 黃肉甘薯, 台灣鎖管. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), 台灣比菲多 水果MoreMore茶（芭樂檸檬綠茶）, Whisps 帕瑪森起司脆餅, Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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losing 10.8 lb a week
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