Weigh In record (no journal entry) for 27 December 2022
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179.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1435 kcal
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Fat: 57.60g | Prot: 124.80g | Carb: 110.72g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: 黃肉甘薯, 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), Whisps 帕瑪森起司脆餅, Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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