Weigh In record (no journal entry) for 25 June 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1514 kcal
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Fat: 32.80g | Prot: 127.79g | Carb: 175.57g.
Breakfast: Pineapple, Red Tomatoes , Egg White . Lunch: Grilled Mixed Vegetables, Tilapia (Fish). Dinner: ponzu, costco sushi. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Air Popped Popcorn, Core Strength Chocolate Caramel Bar, Sweet Cherries, Triple Whey Protein, Glutamine. more...
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1792 kcal
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Activities & Exercise:
Runing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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