Weigh In record (no journal entry) for 27 December 2022
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1103 kcal
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Fat: 53.95g | Prot: 30.20g | Carb: 121.15g.
Breakfast: Lindenhof Toast Schmelzkäse, Rügenwalder Mühle Veganes Mett, Toffifee White Chocolate, Danone Cheese Berry Harry Quark-Joghurt-Creme. more...
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losing 3.9 lb a week
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