Weigh In record (no journal entry) for 27 December 2022
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312.4 lb
Lost so far: 37.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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815 kcal
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Fat: 37.71g | Prot: 13.16g | Carb: 107.94g.
Breakfast: Kraft Cool Whip, Sweetpotato Pie, Walmart Mixed Berry Pie, Coffee with Milk. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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losing 0.0 lb a week
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ole Sparky Sarge's weight history
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