Weigh In record (no journal entry) for 27 December 2022
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1556 kcal
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Fat: 64.17g | Prot: 21.42g | Carb: 218.67g.
Breakfast: Kips' Kips Vega Pate, Fjord Volkoren Rogge Cracker, Melkan Roomboter Ongezouten, Abrikozenjam, Banaan, Appel. Lunch: Kips' Kips Vega Pate, Fjord Volkoren Rogge Cracker, Melkan Roomboter Ongezouten, Abrikozenjam. Snacks/Other: Jumbo Confettini Cakejes. more...
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losing 0.0 lb a week
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