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12/27 48.9 27 31.9
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107.8 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1194 kcal
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Fat: 53.92g | Prot: 91.24g | Carb: 86.62g.
Breakfast: 褔氣伯蔥抓餅 蔥抓餅, T世家 抹茶粉, Tryall 乳清蛋白, 豆干. Lunch: 黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 炒青菜, 滷雞腿, 泰山 純芥花油, 番茄, 雞蛋. more...
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losing 1.0 lb a week
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