Weigh In record (no journal entry) for 27 December 2022
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140.9 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1027 kcal
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Fat: 39.81g | Prot: 33.58g | Carb: 127.62g.
Breakfast: Pomelo, Belvita Breakfast Biscuit Chocolate. Lunch: Subway 6" Chicken Fillet . Dinner: Potato Gnocchi, Barilla Arrabbiata Pasta Sauce, Millel Parmesan Cheese Shaved. more...
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losing 1.2 lb a week
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aolichi's weight history
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