Weigh In record (no journal entry) for 27 December 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1205 kcal
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Fat: 48.64g | Prot: 29.75g | Carb: 162.10g.
Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 爭鮮 味噌湯, 7-11 歐姆蛋包飯. more...
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losing 10.8 lb a week
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