bighdhinatco's Journal, 24 November 2014

205.5 lb Lost so far: 18.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 74.52g | Prot: 125.87g | Carb: 172.56g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Fit & Active Turkey Bacon, MET-Rx 100% Ultramyosyn Whey. Lunch: Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Trader Joe's Ham & Swiss Cheese Sandwich, Market Pantry Colby Jack Deli Cheese Slices, Deli Sliced Ham. Snacks/Other: River Horse Belgian Freeze, firestone union jack ipa, Free Will Brewing Chasing The Dragon, dogfish head Palo santo. more...

2761 kcal

Activities & Exercise: running - 34 minutes, Resting - 16 hours, Sleeping - 7 hours and 26 minutes. more...