Weigh In record (no journal entry) for 26 December 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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884 kcal
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Fat: 48.38g | Prot: 30.80g | Carb: 82.56g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, Elma, Leblebi, Mandalina, Tadım Çiğ Fındık İçi, Çerezya Medine Hurması. more...
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gaining 6.2 lb a week
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