Weigh In record (no journal entry) for 26 December 2022
|
222.7 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
351 kcal
|
Fat: 20.01g | Prot: 19.76g | Carb: 23.60g.
Breakfast: Творог 5%, Коломенское Батон Нарезной, Кофе, Подсолнечное Масло. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|