Dyrimar's Journal, 24 November 2014

129.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 46.62g | Prot: 27.86g | Carb: 159.04g.   Breakfast: Яшкино Крекер Французский с Кунжутом, Чай с Сахаром. Lunch: Активия Кефирная 1%. more...

1818 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...