Weigh In record (no journal entry) for 25 December 2022
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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4246 kcal
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Fat: 153.30g | Prot: 174.54g | Carb: 528.32g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: SUKIYA 蔥溫玉牛丼（超值碗）. Dinner: 烤肉串, 煎餃, 統一 阿Q桶麵（蒜香珍肉）, 雞蛋. Snacks/Other: 永和豆漿 油條, 早安美芝城 原味蛋餅, 八方雲集 豆漿, 全家 傳統香腸蛋飯糰. more...
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losing 4.1 lb a week
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