Weigh In record (no journal entry) for 25 December 2022
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251.5 lb
Lost so far: 46.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1755 kcal
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Fat: 56.44g | Prot: 169.34g | Carb: 141.51g.
Breakfast: Integralmedica Nutri Whey Protein Chocolate. Lunch: Arroz Doce, Batata Doce, Abacaxi, Pernil Assado. Dinner: Da Colônia Amendoim Torrado sem Pele, Integralmedica Creatina, Probiótica 100% Whey Protein. Snacks/Other: Abobrinha Italiana, Peito de Frango, União Açúcar Refinado. more...
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losing 4.2 lb a week
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dudu 9806's weight history
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