Weigh In record (no journal entry) for 25 June 2011
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2729 kcal
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Fat: 93.51g | Prot: 105.16g | Carb: 277.24g.
Breakfast: Green Tea, Special K, Cod Liver Fish Oil , Raspberries . Lunch: 90% Cocoa Chocolate, Whole Wheat Bread, Butter, indian daal veg pot. Dinner: Plums, Swedish Glace Smooth Vanilla, Finest Mini Garlic and Coriander Naan Bread, Oven Bake Easy Biryani, Chicken Breast, Finest Tenderstem Broccoli, Brown Rice. Snacks/Other: Intensely Creamy Cherry, White Table Wine , Cocoa Orange Fruit & Nut Bar, Light, Instant Hot Chocolate, Gold Blend. more...
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2660 kcal
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Activities & Exercise:
Fun - 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Balance - 1 hour, Exercise machine (fast) - 35 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Standing - 4 hours and 35 minutes. more...
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losing 7.7 lb a week
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