Weigh In record (no journal entry) for 25 December 2022
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181.4 lb
Lost so far: 24.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1350 kcal
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Fat: 36.88g | Prot: 127.34g | Carb: 135.90g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 豆腐皮, 全聯 元廚醉雞腿. Dinner: 桂冠 蝦仁炒飯, 豆腐皮, 台灣鎖管. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), 全聯 香蕉, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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losing 10.8 lb a week
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