Weigh In record (no journal entry) for 25 December 2022
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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3379 kcal
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Fat: 34.80g | Prot: 423.82g | Carb: 337.24g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Milbona Leichter Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps, Eisbergsalat, Milbona Leichter Körniger Frischkäse, Dulano Hähnchenbrust Hauchfein. more...
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losing 3.1 lb a week
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