Weigh In record (no journal entry) for 25 December 2022
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139.3 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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677 kcal
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Fat: 22.55g | Prot: 31.56g | Carb: 88.11g.
Breakfast: Маслины, McDonald's Американо с Молоком Средний, Хлеб Бородинский, Жареное Яйцо, Суп Куриный с Картофелем. Snacks/Other: McDonald's Какао Среднее . more...
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losing 2.2 lb a week
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