Weigh In record (no journal entry) for 24 November 2014
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163.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2014:
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1173 kcal
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Fat: 24.23g | Prot: 51.58g | Carb: 172.34g.
Breakfast: Canderel Stick, Coffee with Milk, ProNutro Wholewheat Apple Bake, Honey. Lunch: Chicken Meat (Stewed), Rice with Peas. Dinner: Sauvignon Blanc Wine, Hamburger with Small Meat Patty on Miniature Bun, Chicken Satay, Woolworths Mini Multiseed Wrap. Snacks/Other: Bananas, Plums. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 7 hours and 7 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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