Weigh In record (no journal entry) for 25 December 2022
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1964 kcal
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Fat: 46.07g | Prot: 50.48g | Carb: 339.40g.
Lunch: - Shredded Coconut, Semolina, Honey, Butter, Lemon, Plain Yogurt. more...
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losing 0.3 lb a week
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Mayar Mahmoud saad's weight history
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