Weigh In record (no journal entry) for 24 December 2022
|
233.5 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
644 kcal
|
Fat: 32.74g | Prot: 28.45g | Carb: 59.08g.
Breakfast: Fırında Kaşarlı Mantar, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cagan015's weight history
|