Weigh In record (no journal entry) for 24 December 2022
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1437 kcal
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Fat: 88.44g | Prot: 131.36g | Carb: 24.76g.
Breakfast: Жареное Яйцо, Сыр Тильзитер, Макароны Отварные. Lunch: Пекинская Капуста, Куриная Грудка Отварная. Dinner: Балтптицепром Бедро Бескостное Цыпленка Бройлера (без Кожи). Snacks/Other: Меридиан Кальмар Копчено-Вяленый. more...
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losing 8.1 lb a week
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