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dlakey
Journal
25 Jun 11
dlakey's Journal, 25 June 2011
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actually 2 pound less
318.8 lb
Lost so far:
31.2 lb
.
Still to go:
98.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
2305 kcal
Fat: 86.95g | Prot: 68.34g | Carb: 113.71g.
Breakfast:
Banana.
Dinner:
Strawberry Fool, baked potato, Cooked Summer Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Bottled Lite Beer, Rum, Mature Onions.
more...
3975 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stationary Bicycle - 1 hour.
more...
losing 2.4 lb a week
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