Weigh In record (no journal entry) for 24 December 2022
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172.2 lb
Lost so far: 9.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1269 kcal
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Fat: 114.31g | Prot: 46.19g | Carb: 11.35g.
Lunch: Хохланд Сыр Креметте, Vici Лосось Слабосоленый, Дым Дымыч Колбаса Салями, Табрис Толстолобик Маринованный, Слобода Майонез, Сало, Жареное Яйцо, Помидоры, Салат Айсберг. more...
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losing 7.7 lb a week
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