Weigh In record (no journal entry) for 24 December 2022
|
275.6 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
2413 kcal
|
Fat: 133.49g | Prot: 130.87g | Carb: 169.71g.
Breakfast: K-Classic Schinken-Wiener Light, Milka Alpenmilch, Foodspring Shape Shake Schokolade, Milch 1,5%, Aldi Bio Mandeldrink Gesüßt. Lunch: Maggi Lasagne. Dinner: Paniertes Schnitzel. Snacks/Other: Weihnachtsplätzchen. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hundesan's weight history
|