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12/24 49.1 27.1 31.8
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1230 kcal
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Fat: 63.27g | Prot: 100.66g | Carb: 64.13g.
Breakfast: 蒸蛋, 炒青菜, 富統 滷排骨. Lunch: 台式馬卡龍, 德克士 脆皮棒腿, 肯德基 (KFC) K酥雞翅. Dinner: 炒青菜, 義美 古早傳統豆乾(五香滷汁), Kraft 起司片, 滷雞腿. more...
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losing 4.6 lb a week
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