thesai's Journal, 23 December 2022

120.0 lb Lost so far: 18.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 70.22g | Prot: 45.72g | Carb: 173.19g.   Breakfast: White Rice, Morning Mocha, Hormel Original Pepperoni Slices. Lunch: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market D'Anjou Pears. Dinner: Corn, Olive Oil, Skinless Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot, Luck's Great Northern Beans, Penne, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Almond Cookie, Starbucks Lemon Sweet Square, Meijer Butter Toffee Peanuts, Byblos Mini White Pitas, Butter, Central Market Cracked Pepper Water Crackers, Dewar's Scotch, Trader Joe's Dark Chocolate Covered Cherries, Brownie, Cheesecake. more...

1459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...