Weigh In record (no journal entry) for 23 December 2022
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184.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1011 kcal
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Fat: 27.62g | Prot: 127.61g | Carb: 70.14g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 台灣鯛魚片（生）. Dinner: 白飯, 全聯 澳洲穀飼牛梅花火鍋片, 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. more...
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losing 1.5 lb a week
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