moondhi's Journal, 23 December 2022

132.3 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 48.92g | Prot: 59.69g | Carb: 173.92g.   Lunch: Amor Aos Pedaços Pavê de Chocolate, Substancia Strogonoff de Frango. Dinner: Tapioca, Regina Queijo Mussarela, Queijo Mozzarella, Ovo Frito, Clara de Ovo. Snacks/Other: La Recoleta Alfajor, Uva Itália, Pipoteca Pipoca Doce. more...

1588 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...