Weigh In record (no journal entry) for 23 December 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1344 kcal
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Fat: 87.06g | Prot: 14.23g | Carb: 138.41g.
Lunch: Морковь по-Корейски, Heinz Кетчуп Томатный, Московский Провансаль Майонез Классический 67%, Жареная Картошка. Dinner: Snickers Super. more...
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losing 2.3 lb a week
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