Weigh In record (no journal entry) for 23 December 2022
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1496 kcal
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Fat: 41.79g | Prot: 62.43g | Carb: 201.26g.
Breakfast: REWE Bio Maiswaffeln, SilberQuelle Orange, Confiserie Firenze Kirsch-Taschen, Vemondo Spaghetti Bolognese, Rügenwalder Mühle Veganes Mett, Milram Frühlingsquark Leicht, Aldi Weltmeisterbrötchen. more...
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losing 1.2 lb a week
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Rändchen's weight history
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