Weigh In record (no journal entry) for 23 December 2022
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1321 kcal
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Fat: 33.26g | Prot: 31.07g | Carb: 115.51g.
Breakfast: Кубанский Молочник Сливки 10%. Lunch: Куриные Бедра (Кожа не Съедена), Булгур (Вареный). Snacks/Other: Акконд Птица Дивная , Paulaner Пиво Светлое Нефильтрованное, Жокей Кофе 3 в 1 Латте. more...
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gaining 9.3 lb a week
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