Weigh In record (no journal entry) for 23 December 2022
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1411 kcal
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Fat: 73.88g | Prot: 51.77g | Carb: 142.77g.
Breakfast: 赫蒂 75%黑巧克力, 無糖豆漿, 馬可先生 起司核桃雜糧麵包, Happy Cow Cheddar Cheese. Lunch: 全聯 洋蔥, 花椰菜, 炒青菜. Dinner: 老鍋 螞蟻上樹. Snacks/Other: 芝士蛋糕, 甘百世 72%黑巧克力, Costco 餅乾. more...
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gaining 1.5 lb a week
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lris chen's weight history
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