Weigh In record (no journal entry) for 25 June 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1378 kcal
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Fat: 34.32g | Prot: 50.77g | Carb: 116.83g.
Breakfast: Apricots, Coffee (Brewed From Grounds). Lunch: Heineken Beer, Clementines, #7 Gourmet Smoked Ham Club. Dinner: Thin Crust Cheese Pizza with Vegetables, Blueberries, Dry Roasted Almonds (Without Salt Added), Fage Total with Blueberry. Snacks/Other: Vodka (90 Proof). more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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losing 2.8 lb a week
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stunted's weight history
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