Weigh In record (no journal entry) for 23 December 2022
|
168.2 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
1739 kcal
|
Fat: 86.71g | Prot: 101.35g | Carb: 136.73g.
Breakfast: 七面鳥の胸肉と皮. Lunch: フランクフルト, セブンイレブン たまごサンド, タカノフーズ おかめ納豆 極小粒, すき家 牛丼並盛. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|