Weigh In record (no journal entry) for 23 December 2022
|
187.8 lb
Lost so far: 76.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
1695 kcal
|
Fat: 86.55g | Prot: 48.19g | Carb: 180.72g.
Breakfast: Kızarmış Yumurta, Şekersiz Çay, Ekmecik Yufka Ekmeği, Yeşil Zeytin, Toyga Çorba. Lunch: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Fasulye Çorbası. Dinner: Roka salatası, Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Kuru Fasulye. Snacks/Other: Ağlayan Kek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Balin Fındıklı Draje, Şekeroğlu Osmanlı Kahvesi, Su, Limonlu Su, Beypazarı Maden Suyu. more...
|
|
2737 kcal
|
Activities & Exercise:
Vacuuming - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader(dilarabuglem.ozlem.fatih)'s weight history
|