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12/23 49.4 27.4 31.7 昨天外食碳水過多，蛋白質減少體重體脂增
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108.9 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1167 kcal
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Fat: 66.88g | Prot: 73.78g | Carb: 73.30g.
Breakfast: 台糖 大豆沙拉油, 炒青菜, 義美 古早傳統豆乾(五香滷汁), 台畜 古早味滷雞腿. Dinner: 盛香珍 蒜片青豆, 泰山 純芥花油, 芥菜, 炒豆芽, 豆干, 頂好 豬絞肉, 蓮藕, 雞蛋（整個）, 白飯. more...
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gaining 1.5 lb a week
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