Weigh In record (no journal entry) for 23 December 2022
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1045 kcal
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Fat: 34.12g | Prot: 47.75g | Carb: 138.45g.
Breakfast: Tart, Munchy's Lexus. Lunch: Sup Ayam, Jamur Dimasak, Telur Rebus. Dinner: Lalapan, Ayam Penyet, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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losing 1.5 lb a week
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