Weigh In record (no journal entry) for 23 December 2022
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1053 kcal
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Fat: 37.20g | Prot: 36.50g | Carb: 142.33g.
Breakfast: 牛奶. Lunch: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Dinner: 海底撈 番茄牛肉自煮火鍋套餐, 白飯, 麻婆豆腐. more...
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losing 1.5 lb a week
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