Weigh In record (no journal entry) for 22 December 2022
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1413 kcal
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Fat: 59.12g | Prot: 61.85g | Carb: 156.66g.
Breakfast: Hormel Original Pepperoni Slices, Master Is Good Bread French Bread, Mozzarella Cheese (Whole Milk), Morning Mocha. Lunch: Arrowhead Mills Steel Cut Oats, 2% Fat Milk. Dinner: Low Carb Tortilla, BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices, Penne, Luck's Great Northern Beans, Old El Paso Thick n' Chunky Salsa - Hot, Skinless Chicken Breast. Snacks/Other: Cheesecake, Brownie, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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1459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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