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sbrazil
Journal
25 Jun 11
sbrazil's Journal, 25 June 2011
sbrazil's Profile
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Weigh In record (no journal entry) for 25 June 2011
282.0 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
2314 kcal
Fat: 126.06g | Prot: 71.53g | Carb: 221.09g.
Breakfast:
milk 2%, Crunchy Bran & Raisin Cereal.
Lunch:
Regular Mayonnaise, Salami, Yellow Corn Tortilla Chips.
Snacks/Other:
peanut butter.
more...
3438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 9.8 lb a week
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