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Ich wünsche einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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610 kcal
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Fat: 18.98g | Prot: 76.85g | Carb: 38.65g.
Breakfast: Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz), Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Italienisches Salatdressing, Dovgan Hühnerleberpastete, Gemischter Salat. more...
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steady weight
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hrldfischer's weight history
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